Your Passport to a Wonderful World of Benefits
You don't need to be sportsperson to benefit from a sports massage. The benefits can help relieve many day to day problems that everyone can experience. SPORTS MASSAGE CAN HELP YOU: Maintain the body generally in better condition Prevent injuries and loss of mobility and flexibility Cure and restore mobility to injured muscle tissue Boost performance Extend the overall life of your sporting career HOW SPORTS MASSAGE WORKS Regular deep sports massage will: Remove waste products such as lactic acid after exercise and encourages the muscles to take up oxygen and nutrients which help them recover more quickly. Stretch tissues differently to the usual methods by stretching the bundles of muscle fibers lengthwise as well as sideways. Massage will also stretch the sheath or fascia that surrounds the muscle, releasing any tension or pressure build up. Break down scar tissue that is the result of previous injuries or trauma which has led to inflexibility in tissues such as muscle, tendon and ligament leaving them prone to injury and pain. Improve the tissue elasticity of a hard trained structures which will have become stiff and inelastic. Thus allowing improved results from training. ClubPhysiotherapy is please to announce their new member of the team, Laura Watley-Heap who specialises in Sports Massage. To book a session with Laura contact Tel: 01625 510394 / 07375026978 or email: admin@clubphysiotherapy.co.uk